Out In The Park Blog

running woman

Benefits of Being Fit & Eating Well

The body was designed to be used for all kinds of activity. You need strength and good conditioning to make your body more suitable for just about any activity. Also, if you want to...

walking woman

Walking for Health

Walking is a free and simple activity that can increase the number of your physical activities, improve your health and help you lose weight. Though walking is an understated exercise, it is considered as...

treadmill

7 Habits of Highly Effective Exercises

Set your motivation and stay motivated, create your Exercises Habits Here are what some of my customers say about their Exercises Habits: What made Sue motivated to hit the treadmill almost every day is...